This year, I have decided to make a deal with myself. I intend to lose the extra pounds off before the end of summer. Through the years of working in the BPO industry again I have managed to gain a hefty 30lbs without me realizing it.
After thoroughly scrutinizing my daily habits, I was able to identify the reason why I arrived at this undesirable body weight.
- Abnormal sleeping pattern
- Sedentary lifestyle
- Increased appetite (Food became my source of joy. so pathetic. lol)
Since I made a declaration in my facebook account that I intend to remove this extra weight (thank you to the 103 Likers, it really meant a lot), I am more determined than ever.
This time, I have a clear goal in mind and a systematized plan in place. I have carefully thought of all the things that have happened in the past and arrived at these
- Controlled amount of better food choices (No amount of food over my fist size and steer clear to all the C's no matter how much I love them) C=Chocolate, Cookie, Cake, Cola, Cheese (I must be strong. lol)
- Do not drink your calories (Anything added to water means additional calories to burn)
- Commit to working out 4x weekly with 1 dance class or swimming session per week. (Excuses are for the weak)
- Always motivate thyself. (Find happiness daily instead of resorting to eating
So I am looking forward to going back to this post on May30th to tell myself that I've made it. By then, I will make another post to show my success. I am claiming it!
